Video by: Meaningful Meditations

What is Sound Healing?

Sound healing a healing modality. The practice uses sound vibrations from various instruments to balance and heal our physical, mental, spiritual, and emotional states.

Our bodies, cells, and emotions vibrate at different frequencies and disease occurs during stagnant or blocked energy. Inflammation, body aches and pains may arise from repressed emotions or low mobility. By immersing yourself in a sound bath, you will allow yourself to resonate with higher vibrating frequencies, which benefits your mind, body, emotions, and spirit.

During a session, participants experience different sound frequencies to engage and unblock stagnant energy.

History of Sound Healing

Dating back to the ancient Greeks, sound frequencies were often used to treat various health ailments, including indigestion, mental disturbance, and insomnia.

"For thousands of years, [various] instruments, along with chants and mantras, have been used to balance the chakras by awakening consciousness. Healing with sound is the most ancient and natural form of healing."

"Many cultures have used music and singing to heal the body and spirit. Ancient Egyptians believed musical incantations could be an effective way to treat illness. Native American tribes also believed that certain sounds had healing powers. In the ancient Indian practice of nada yoga, yogis use sound vibrations to calm the mind and release stress."

"At the end of the 19th century, researchers began to study the application of music in medicine and healing. Those early studies revealed that music can affect physical responses, and reduce blood pressure and heart rate while improving the metabolic process."

Benefits of Sound Healing

  • Supports physical, mental, emotional, and spiritual well-being
  • Releases and soothes your nervous system
  • Unblocks energy centers and emotions
  • Increases sleep quality
  • Enhances creativity
  • Reduces chronic pain
  • Manifest harmoniously

Attending a Sound Healing Session In-Person

  • Set an intention for your session
  • Wear comfortable clothing
  • Stay hydrated before and after a session - sound & vibrations travel better through water
  • Discuss your boundaries and expectations prior
  • Arrive 5-10 minutes early to settle in and prepare