VEGAN RECIPES

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RECIPES

FYI - I don’t measure my ingredients. I cook from the heart and encourage you to do the same. I’ll add measurements to certain ingredients when it feels right. If you have questions about a specific recipe let me know & I’ll be happy to help. Happy cooking!

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Benefits of Eating Vegan

Vegan eating is so fun. I have learned how to cook so many delicious recipes that I can't wait to share with you.


There are numerous benefits to cleaner eating.

Physically:

  • Reduces heart disease + Lowers cholesterol 
  • Decreases risk of cancer and diabetes 
  • Promotes healthy weight

Mentally:

  • Decreases stress and depression
  • Improves energy levels

Spiritually:

  • Reconnect with the earth
  • Helps fight hunger - Reduces animal agriculture 

My Vegan Journey

I decided to change my eating habits my senior year of high school simultaneously when I embarked on my yoga journey. At the time, I did not intentionally begin a conscious lifestyle with the idea of being who or where I am today, but that is the beauty of trusting the universe. As a result of my healthier actions, I feel the best physically, mentally, and spiritually.

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